Tag

workout IPhone app

There’s an App For That

By | Blog, In-home workouts, Nutrition, Uncategorized

Post by Katie C., blog contributor

Over the past few years, you’ve probably heard the phrase, “there’s an app for that”, referring to mobile device add-ons that allow users to perform certain tasks.  There really is an app for everything, including those for fitness, nutrition, and overall wellness.  Here I review some of my favorite apps that are functional, easy to use, and all under $2!

1.        Dustin Maher’s Flat Stomach Workout This is one of my favorite apps!  It provides a series of videos that takes you through core exercises based on the time and intensity you choose.  You can get a quick core workout in no matter where you go or how much time you have (I used this app today to do a ten minute core workout during halftime of the Packer game).  You can also take before and after pictures to track your progress.  This is a great way to have all of Dustin’s core exercises with you at all times.

2.       Grocery Pal This is a great way to keep your grocery list organized and get deals from local grocery stores.  You can add items to your grocery list at any time so you’ll never forget items at the grocery store again.  Once the items are on your list, you can compare prices and see the weekly ads for each grocery store in your radius.  Read More

My Own Flat Stomach IPhone App is Available!

By | Abdominal Training, Core Training, Uncategorized
Home Page of the app

Home Page of the app

The data base of exercises you can choose from

The data base of exercises you can choose from

I know not everyone has an IPhone or an IPod Touch, but I am guessing you know someone who does.  After 5 months of developing I have an awesome app that I am ready to share with the world!  Please join with me to help spread the word about the app.  Help me achieve my goal of making it to the top page of the Apple Store for apps in the health and fitness category.

This app is only $1.99 so it won’t break anyone’s banks 🙂  Click here to purchase Flat Stomach IPhone App.

Here is what it does.  You select the amount of time you would like to do a core workout.  Next you select the level of difficulty from 1, 1.5, 2, 2.5, or 3.  Then you

This is where you select the amount of workout time and difficulty

This is where you select the amount of workout time and difficulty

The workout that was created by using the parameters of the user

The workout that was created by using the parameters of the user

push create workout and I will “magically” create a workout based on those parameters.  The workout will include a specific ratio of lower back, obliques, deep core, and outer core exercises to ensure a properly balanced core workout.

This app is video based so you will be able to workout right along side as you tighten your core, flatten your stomach, and reduce the risk of lower back pain.  The video plays smoothly from clip to clip with the exact workout that you asked for based on difficulty and amount of time.  If you don’t like any of the exercises you can choose to delete them and add other exercises that are part of the data base.

actual video clip

actual video clip

There is also a section for you to take before and after pictures.  We also have provided an area for you to take circumference measurements and the phone will graph out the progress you have made!  If you have any questions about the app please write them in the box below.

Thanks in advance for posting this on twitter, facebook, and to your email list!  Also encourage everyone to rate it and comment on it.

Here is the actual link you can put in your facebook profile. 

http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?mt=8&ign-lr=Lockup_r2c1&id=365348141

Again here is the link to purchase the Flat Stomach IPhone App.

Thanks!

Dustin