total body workouts

Total Body Fat Burning Exercises

By | Uncategorized

Here is part 1 in a 5 part series that my good friend Davey and I are doing together to give you some great exercise ideas that you can do at your home or gym.  In each video I will show Davey an exercise and he will show me one of his favorite exercises.

Awhile back I did another video about some of my favorite strength training and fat burning exercises.

*If I would have known how white and pasty I looked, I wouldn’t have worn a white cut-off, but I am at the airport now ready to go on my cruise, so I can hopefully get rid of a little pastiness!

**This was also taken pretty early in the morning after having gone to bed at 2 AM, but you gotta get your workout in, no excuses!

Next week we will be sharing with you some of our favorite butt and thigh exercises!

If you are ever in the OC area in CA feel free to look Davey’s bootcamp up.  Here is his website http://ocbeachbodies.com/boot-camp/

Build Strength To Tone Body: P90X for Moms!

By | Lowerbody toning, NBC Morning Segments, Uncategorized

I have addressed the topic of resistance training, and heavy resistance training at that, as my favorite form of fat loss.  I still get emails and comments from woman who are scared to lift heavy because they are going to get all bulky like guys.  I hope this video will convince a few more skeptics that it just isn’t the case.  Once you shed the fat away from the body you are left with, small, lean, and toned muscles.

dvd_webgraphic1If you were impressed with what Sarah was able to do and want to begin to build your strength up, my Fit Moms For Life DVDs do just that!  Workout with moms just like Sarah as they sweat and work hard towards their way to a very fit, and toned body!  To encourage you to start, I am giving my first months CD and DVD away for FREE, just pay shipping.  http://www.fitmomsforlife.com/thankyou.html Join the nearly 1000 moms who have taken the challenge!

Question:  For those of you who have been following my advice and lifting heavy, please share with me how it has worked out?  Do you feel differently?  What are the benefits?