total body workout

Fat Burning Total Body Exercise

By | Abdominal Training, Cardio Workouts, Core Training, Uncategorized

I have been receiving many emails and comments saying that you are really enjoying these videos John and I have done.  Most people say they love watching me suffer.  🙂

Here is a brutal exercise that is tough, but also very rewarding.  Kids love to do this exercise as well. I hope these videos show that there are so many different ways to get in shape as long as you are creative.

Creativity and variety is one of the main reasons why Fit Fun Bootcamp and MamaTone are so popular!

Enjoy! Read More