support during weight loss

Peer Power

By | bootcamps, Uncategorized

This post submitted by Carrie, a contributor to dustinmaherfitness.com

The last time in my life I was fit and felt good about my appearance was my senior year of college. At that time I was working out 3-4 days a week at the campus fitness center with a very good friend of mine. We kept each other going regularly even though neither of us were excited to roll out at 6:00 am each day. Once I graduated and wasn’t able to continue working out with my friend, it wasn’t long before my workouts stopped.

Since college I’ve tried numerous times to get back in shape and lose weight. I managed some amount of success on my own, but after about 3 months or so I would quit my endeavors for any number of reasons. However, after 6 months bootcamp is still working for me. Hmmmm…. I have finally figured out that one of my keys to success is having peers to depend on.

So how can a group of peers help you with your weight loss and fitness success: Read More