Tag

Strength

How to Handle Life When Your Mom, Brother, and Sister-in-Law Unexpectedly Die

By | Health, Lifestyle, Mindset, Strength, Uncategorized

Tessa_3Today’s story is tragic in one sense, and inspiring in another.  I want to introduce you to Tessa.  Tessa is now one of my best friends, and also the manager of the Transformation Center, and far more wise and mature than most 22 year olds. This past year has been a rough one for Tessa, but her attitude has not only inspired me, but the hundreds of clients at the Transformation Center and beyond.
 
You are about to watch an emotional video that was filmed about 10 months ago, only weeks after her brother and sister-in-law were killed in a car accident.  A couple months after this video, her mom passed away after an incredible fight with cancer. ->-> Click here to watch video <-<-
 
In this video you will discover some incredible tips to help overcome the tragedies that life will throw at us. I have seen family tragedy destroy a person for long periods of time, causing them to not take care of themselves and begin a sad and awful spiral. We all handle challenges differently, but remembering to take care of yourself throughout the process is so important and will help you cope.
 
I am very proud of Tessa.  Since this video, she started working at the TC, and works out 2-3 times per week with us.  She has become an elite national stair climber, and has hired a Tri coach to compete in a half Ironman this summer.
 
If you liked this video interview, this is part of our Fit Moms for Life online program.  There is an initial 6-week program and then a 52 week program that follows. Each month you receive new workouts, eating plans, and videos just like this one, to help you get and stay in the right mindset. ->-> Click here to learn more <-<-
 
If you live in Madison and have gone through some personal challenges/tragedies, I want to let you know that NOW is the best time to start investing in yourself and getting back on track. Chances are you have taken the focus off yourself and put it on the situation or your family, but you need to get back to YOU.  Exercise is the greatest drug to reduce stress, anxiety, and depression. Take your dose today!

I cried…

By | Challenge, Fit and Fabulous Over 55, Flexibly, Health, Strength, Transformation Center, Transformations, Uncategorized

The past two days have been special for me. I have been meeting with potential clients who have filled out the Fit and Fabulous over 55 application for our new program that we are launching in Madison. There isn’t a program even close to this in the Madison area. I spend 30 minutes chatting with each person and I ask a lot of questions and just listen. Each individual story inspires me, challenges me as a human, and makes me a better person.

Everyone has a story and when we block out all the noise in this crazy world and just listen, it can be amazing. Let me just briefly share with you a few of the people I have met (and will get to work with further since 100% have joined our program now).

There was an amazing woman in her mid 60’s who has been a giver and caretaker most of her life. She works full time at a job that requires her to sit the entire day. She is looking to lose about 90 lbs. Walking more then 100 feet is extremely exhausting and almost unbearable. When she married her second husband a decade ago she gained 50 lbs because of the unhealthy lifestyle he lived. She knows too well the challenges of the environment. For her, some simple exercises and eating changes will radically transform her life and the life of her family.

A spunky husband and wife came in who were in their upper 50’s. The wife was the one to come to see me, and the husband came because he didn’t want the wife accusing him of sabotaging her efforts (I found this funny). She was of a healthy weight, but lacked strength. She ate very well, but didn’t want the aging process to take over quicker then it should. She is also prone to bone density issues. He was moderately active and wanted to keep up his golf game, downhill skiing, and continue to enjoy his retirement. He didn’t eat nearly as healthy as his wife, which I could tell frustrated her. I asked him at the end if he would like to join his wife in this program and he said yes, to the shock of his wife. Moral of the story after 35 years you can still learn something about your spouse, and these two together are going to be a force to be reckoned with.

Next was a woman who was soon to turn 60. At one point she was over 300 lbs but has lost over 40 lbs. Her second husband is a quadriplegic who she married about a decade ago. Her story of nurture and selflessness made my eyes water. She has overcome other awful things in her life and is at the point where she is ready to face her past demons head on. She is determined to be strong so that she can continue to serve and take care of her husband and prove to herself that she is capable of anything.

I met another woman who was in her mid 50’s. She had been part of our bootcamps in the past, but wanted something different. Something that was more geared towards her age. She successfully ran a half marathon recently and is in pretty good cardio shape, but her knees are beginning to hurt from all the pounding. She is concerned about her lack of strength, but yet wants to feel and discover the athlete inside of her. She also cares for her adult daughter who has developmental challenges and lives with her and her husband full time. She needs to be physically strong to take care of her.

I took a break from the 55 plus group and met with an inspirational woman in her mid 20’s. She and her boyfriend were both injured a couple years ago doing CrossFit (this is no knock on CF); for the past two years she has battled a bulging disc and gained over 40 lbs. She was a D1 collegiate athlete who is now eager to get back to her former self. She has a good idea what she should be eating, but hasn’t had enough accountability to make it a consistent habit. She will be joining our next Killer Kurve’s session and is probably getting her boyfriend to join as well. Her smile and spirit was incredible.

Another special encounter happened with a single woman in her mid sixties. Her personality and energy were that of a 20 year old. For over 40 years she was a professional dancer and performer. All of that dancing caught up to her joints and she has had a knee replaced, and is in bad need of the other knee and hip being replaced. She uses a cane lightly to walk, and needs to lose 25 lbs before the doctors will replace her other side; and she would like to lose over 75 all together. She watches every Dancing With The Stars Episode saying to herself, “I can do every one of those moves”… until she realizes she is captive to her body right now. I took her to our training room and gave her a couple exercises using the TRX that allowed her to squat and bend her legs deeper then they have been bent in years. I gave her a simple band and put it around her ankles and she did some exercises to strengthen her glutes. She has three beautiful nieces and nephews and they want nothing more then for her to play on the ground with her. Unfortunately, this is nearly impossible right now. I can’t wait to see the progress she makes – it is going to be insane! No more cane, and much easier time getting up from the ground.

So why do I share these stories with you?

Besides the fact that I am super proud of each of these people finding the courage to admit that they need help, and saying YES to investing in themselves, I hope that it does much more for you.

I want to encourage you to take the time and sit down with someone and just ask them questions. Ask them about their life, ask them about love, about their passions, about what makes them tick. We live in such a shallow and busy society that we have lost the art of just listening and supporting.

Second, I believe that we each have a story. We each have a story that is so unique that no one in the entire world has our story. By sharing our story we inspire and teach others. We show our vulnerability, our heart, and our passions.

I want to thank each of these people for sharing their story and blessing me, and I hope that by sharing parts of their story with you, that I have inspired you too.

Lastly, I hope that you can relate to at least one of these stories that I have shared with you. You see, we are all very different, but we all are humans and have the same basic needs and wants.

Tying this back into health, wellness, and fitness, we all desire to have a body that we are proud of, that we can look in the mirror and smile at. We want to have a body that is healthy and disease free so that we can do the activities that we love doing. We want a body and a mind that is sharp, so that our relationships with our spouse, kids, grandkids, friends, and coworkers are as strong as possible.

We all have our demons, our challenges, our mental roadblocks, our injuries, and we have a future. That future is so dependent on the actions we take today.

Thank you for allowing me to share my heart with you today and each day that I write. I am honored that you would take the time to read it.

I hope that this message has inspired you in some way. I am here if you want to share your story with me.

 

 

6 Exercises and Stretches You Can Do To Improve Balance and Flexibility

By | Balance, Behavior Change, Flexibly, Health, Strength, Uncategorized

A couple days ago I shared a test with 5 simple exercises to do to evaluate your current balance and flexibility abilities. 

Today, I want to share with you some specific exercises and stretches you can do to improve your overall balance, strength, and flexibility.

Why is balance so important?

As we age, balance is one of the first things to start to go. Poor balance results in more falls which increases the chance of breaking bones. Osteoporosis also gets worse as we age, so the combined effect of loss of balance and frail bones can become very problematic as we get into our 50’s and beyond. Flexibility is important because it gives us the mobility to continue to go about our daily lives with ease. Lack of flexibility results in increased injuries and overall lower quality of life because it limits our mobility. Getting up and down from the ground, in and out of cars, up and down stairs etc becomes difficult without optimal flexibility.

->-> Do these stretches and exercises now <-< to improve your strength, flexibility and balance, no matter what your age.

 

How To Have More Energy and Clarity

By | Fit Moms For Life Book, Fit Moms For Life DVD, Uncategorized

Losing weight is awesome…

Can we agree upon that? Everyday activities become easier, you can buy smaller clothes, and people give you nice compliments.

But…

Is there something even better then weight loss? I believe so. Having energy for the day is even more important then losing weight. That is why the title of my first book I wrote was Fit Moms For Life: How to have Endless Energy to Outplay your Kids. How about clarity of mind? When we are irritated, stressed, tired, hormonal, and hungry our mind can become cluttered, our thoughts become mushy, and we aren’t at our peek mental performance.

I recently asked in a survey “What specific benefits do you experience when you exercise?” I had over 350 responses and one of the most common answers was to have more energy. Exercise alone can have a profound impact on the way you feel. Walking alone can boost your energy. When asked why people don’t go to a gym, the #1 reason was lack of time, followed by no place convenient to go, and third not knowing what to do and feeling stupid.

Gyms can be an awesome place for the right type of person, but sometimes it just doesn’t work. This was the reason why 5 years ago (man time flies), I launched my Fit Moms For Life monthly DVD program. This was a home based exercise and nutrition program that was delivered monthly to their door. Fast forward a few years and over 15,000 DVDs are in use around the world from this 12 DVD set. I have lost count on the hundreds of transformational emails and thank you letters I have received from those on the program. This monthly program goes for $39/month with thousands who have happily invested in it.

Last week I filmed 12 more workouts for our new Fit Moms For Life programs and in order to make room for these new ones, I am doing something I have never done in the 5 years of the program.

I am going to discount these DVDs to just $25/DVD. The only “catch” is there is a 4 DVD minimum. Each DVD contains:

  • fm4l30 minute muscle toning strength training workout
  • 10 minute fat torching burst training workout
  • 12 minute tummy toning core workout
  • 5-7 minute stretching routine
  • 15 minute nutritional session
  • 10 minute interview with the mom who you have just worked out to

This deal will only last one week, so take advantage of this right now if you are looking to add some great workout DVDs to your collection. These DVDs progress from #1 up to #12.

If you want to have one of the 100 sets that are available reply to this email and let me know if you want all 12 or which ones you need. If you order 6 or more I will cover the shipping for you. Another great option is you and a friend go in and get all 12 and you split it up and trade off DVDs. These also make great birthday gifts.