Tag

sarah carlson

Discover How CBS News Anchor Sarah Carlson Lost 6 Inches Off Her Waist

By | Behavior Change, MamaTone, Nutrition, Transformations, Uncategorized

Today’s transformation is a very special one for me.  For many of you living in WI, you know Sarah Carlson as the news anchor for CBS.  I have been fortunate enough to know her also as a good friend.  Sarah is responsible for hundreds if not thousands of you reading this blog, and taking my classes.  Sarah was the first person to give me a chance on TV, and I am so grateful for that.  Sarah has gone through hell the past couple years, but has overcome and endured.  Not only has she lost close to 25 lbs, she has lost about 6 inches off her waist!  She came to me about 3 years ago frustrated that after 9 months post partum, the weight and the belly fat was just not going anywhere.  I started training her and we focused more attention on the weight training and less on the cardio.  I will admit though, Sarah still loves to run 5-10 miles 3-4 times per week, but she has been extremely consistent with her weight training, and at 113 lbs is one of my stronger clients.  She also has a pretty impressive stomach, especially from what is was like just a couple years ago.

Here is her story in her words:

 

Sarah Before

I could bore people to death explaining the list of “things to do” on my desk at home today. Short term disability, health insurance, doctor’s appointments, school registration… it never ends! One thing I refuse to take off my list, though, is exercise. It’s true I would get more done if I didn’t take an hour or so out of every day to work out. But it’s one of the reasons I’m surviving the stress of a soap opera life and health problems. Read More

Build Strength To Tone Body: P90X for Moms!

By | Lowerbody toning, NBC Morning Segments, Uncategorized

I have addressed the topic of resistance training, and heavy resistance training at that, as my favorite form of fat loss.  I still get emails and comments from woman who are scared to lift heavy because they are going to get all bulky like guys.  I hope this video will convince a few more skeptics that it just isn’t the case.  Once you shed the fat away from the body you are left with, small, lean, and toned muscles.

dvd_webgraphic1If you were impressed with what Sarah was able to do and want to begin to build your strength up, my Fit Moms For Life DVDs do just that!  Workout with moms just like Sarah as they sweat and work hard towards their way to a very fit, and toned body!  To encourage you to start, I am giving my first months CD and DVD away for FREE, just pay shipping.  http://www.fitmomsforlife.com/thankyou.html Join the nearly 1000 moms who have taken the challenge!

Question:  For those of you who have been following my advice and lifting heavy, please share with me how it has worked out?  Do you feel differently?  What are the benefits?