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plyometric jumps

Burn Fat By Jumping Part 2

By | Blog, Uncategorized

Last week I showed you a video of Rita doing box jumps on the NBC morning show.  This week I wanted to show another variation of that exercise that you can do.  This one involves a little more upper-body.  The drawback is that you won’t be able to jump quite as high since you will be holding additional weights.

We do this one in Fit Fun Bootcamp right now indoors and once we go outside to parks, we will use picnic tables, rocks, and playgrounds to use as our box to jump up to!

Enjoy!

[youtube J_xDIYbPHQc]

Keep moving,

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