Tag

planks

7 Stomach Toning Exercises You Can Do Right Now

By | Abdominal Training, Core Training, NBC Morning Segments, Uncategorized

got-core-upright-graphic1The past couple weeks I have been focusing on giving you as much information about attaining a flat stomach as possible.  My new Got Core program has been selling unbelievable, I am feel very blessed for the business, but more importantly knowing that there are 500 of you who have a tool in your possession that can really improve the quality of your life.  I know that sounds dramatic, but if you have ever struggled with serious back pain, or poor posture, I think you know what I am talking about.  I am not saying these core workouts will solve all your problems and guarantee you never experience back pain again, but the chances are much lower!

It was great to be back on NBC and it was awesome to have Sarah Carlson herself demonstrate the exercises.  Sarah is an amazing person and has achieved a killer body while facing a lot of adversity the past two years.  If you have been following our segments throughout the past 18 months, you will notice that she has lost over 25 lbs and about 6 inches off her belly.  Sarah works extremely hard at MamaTone, and with the Got Core DVDs and all the results she has gotten have been well deserved!

Here are some great core exercises you can do at home!

Here are the exercises (what each is working): Read More

21 Core Exercises For a Flat Stomach

By | Abdominal Training, Core Training, Uncategorized

got-core-upright-graphicToday I wanted to give you a sneak peak into one of my Got Core programs.  This is a group I have been working with for over 2 years, so many of the exercises you are going to see are very advanced, but the only thing that is different from those in the video and yourself, is experience and proper training.

The Got Core DVDs will be coming out Dec 14th at 7 AM CST and there will only be a limited number available, so make sure you are signed up for the newsletter to be the first to know when they go live.

Here are the exercise names that I give them 🙂 Read More