personal trainer gains 90 lbs

Personal Trainer and Fitness Model Gains 90 lbs

By | Behavior Change, Fitness Modeling, In the news, Mindset, Nutrition, Transformations, Uncategorized

Thank you Brian Petty for emailing me this very fascinating video. This video really struck me in so many ways!

Watch the video now! It will blow you away!


One of the most frustrating things clients and others I meet tell me is that I have it easy because I have good genes and I am a trainer. As to say: you were born with a six pack and you don’t have to work at it. I often times get internally upset when I hear those comments, because I know it is so far from the truth. Read More