new years resolutions

A Look Back and Ahead

By | Blog, Uncategorized

Posted by Roger, a contributor to this blog.

Here's to 2013!

Well 2012 has come and gone and 2013 is upon us. This is the time of year people spend both reflecting and looking forward. I guess I am no different. However, thanks to some wonderfully kind people who have said they miss my posts, I am going to share my reflections with you (actually I have written quite a few posts, just couldn’t bring myself to publish them). Read More

Please Share With Me Your Health Goals!

By | Behavior Change, MamaTone, Mindset, Uncategorized

I am going to keep this short and to the point. Goals, or new years resolutions have been around for a long time and most never get accomplished, but I believe with the support of MamaTone blog, and the implementation of these blog posts, this will be the year that you succeed and reach your goals.

I make many goals each year, one of my goals I wrote out last year was to be on TV by my birthday (June 13th), I exceeded that goal; this past year I have been blessed to have been on a few different networks and appeared over 18 times on TV as well as having appeared in many newspapers and magazines. I also feel blessed to have a monthly radio show that I get to do!  The media has helped me so much this year be able to share my passion for helping others become the best they can be physically and mentally.  I believe part of the reason I saw these goals met this past year was because I wrote them down and BELIEVED they would happen, even though at the time I had no idea how I would get in the media.

So this year I am asking you to write to everyone what your 5 or more health related goals are. You can share many more if you would like. Share your 2009 goals, but more specifically your goals for the next 3 months. 3 months from now, on March 7th, I will send another email out asking you how you have been doing and expect those who post their goals now, to respond 3 months later.

Is this scary, maybe a little… but putting yourself out there a little bit will encourage growth and action.

I am going to share with you one of my goals. To be honest this is scary for me to write, because I will be trying to do something I have tried before and failed to do.

My goal is in 3 months to bench press at least 250 lbs for one rep.

So hear is the deal, I am putting myself out on the line and will video tape my attempt during the first week of March in the Caribbean on my fitness cruise that I am hosting www.fitfuncruise.com I have tried a few times before to work up to this weight and have fallen at least 20 lbs short. You can be sure, I will be doing my best the next 3 months to not let myself down!

Your turn! Click the comment box below and share your goals for 2009 and for the next 3 months.  I look forward to hearing from you!