Today’s transformation is a very special one for me. For many of you living in WI, you know Sarah Carlson as the news anchor for CBS. I have been fortunate enough to know her also as a good friend. Sarah is responsible for hundreds if not thousands of you reading this blog, and taking my classes. Sarah was the first person to give me a chance on TV, and I am so grateful for that. Sarah has gone through hell the past couple years, but has overcome and endured. Not only has she lost close to 25 lbs, she has lost about 6 inches off her waist! She came to me about 3 years ago frustrated that after 9 months post partum, the weight and the belly fat was just not going anywhere. I started training her and we focused more attention on the weight training and less on the cardio. I will admit though, Sarah still loves to run 5-10 miles 3-4 times per week, but she has been extremely consistent with her weight training, and at 113 lbs is one of my stronger clients. She also has a pretty impressive stomach, especially from what is was like just a couple years ago.
Here is her story in her words:
I could bore people to death explaining the list of “things to do” on my desk at home today. Short term disability, health insurance, doctor’s appointments, school registration… it never ends! One thing I refuse to take off my list, though, is exercise. It’s true I would get more done if I didn’t take an hour or so out of every day to work out. But it’s one of the reasons I’m surviving the stress of a soap opera life and health problems. Read More