Tag

lose 5 lbs in 1 week spring break workout

Top 3 Tips to Lose 5 lbs in 1 Week For Spring Break

By | NBC Morning Segments, Nutrition, Uncategorized

I normally don’t promote rapid weight loss, but because everyone is looking to lose those last couple pounds before spring break, I thought I would share my answers.  It is very difficult to lose more than 1-2 lbs of fat a week, so any weight you might lose above that is mostly water weight.

These tips I share on NBC news with Sarah Carlson are tips for both burning fat and also helping you retain less water.

[youtube mr6GcORrKio]

To learn more about MamaTone or Fit Fun Bootcamps click here.