I have addressed the topic of resistance training, and heavy resistance training at that, as my favorite form of fat loss. I still get emails and comments from woman who are scared to lift heavy because they are going to get all bulky like guys. I hope this video will convince a few more skeptics that it just isn’t the case. Once you shed the fat away from the body you are left with, small, lean, and toned muscles.
If you were impressed with what Sarah was able to do and want to begin to build your strength up, my Fit Moms For Life DVDs do just that! Workout with moms just like Sarah as they sweat and work hard towards their way to a very fit, and toned body! To encourage you to start, I am giving my first months CD and DVD away for FREE, just pay shipping. http://www.fitmomsforlife.com/thankyou.html Join the nearly 1000 moms who have taken the challenge!