Tag

leg toning

Burn Fat By Jumping Part 2

By | Blog, Uncategorized

Last week I showed you a video of Rita doing box jumps on the NBC morning show.  This week I wanted to show another variation of that exercise that you can do.  This one involves a little more upper-body.  The drawback is that you won’t be able to jump quite as high since you will be holding additional weights.

We do this one in Fit Fun Bootcamp right now indoors and once we go outside to parks, we will use picnic tables, rocks, and playgrounds to use as our box to jump up to!

Enjoy!

[youtube J_xDIYbPHQc]

Keep moving,

Read More

Killer Quad/Butt/Hamstring Exercise

By | Lowerbody toning, Uncategorized

This weeks exercise is a great one that I just learned recently while visiting John Hall’s studio in Chicago. The great thing about this exercise is that it doesn’t take any equipment and very little space. I have been experimenting with this exercise with my clients and they are loving it! (well they love the results, the exercise is very painful!

Try to do it for one minute with no breaks!

[youtube Rqaha5-Hclw]

Try this exercise out for yourself and post a comment about how it felt!