Tag

jody rindy

Pushup Workout Routine

By | Uncategorized

I want to first congratulate Jody Rindy for winning 1 free year of bootcamp!  We held a 7 week contest for who could recruit the most people to Fit Fun Bootcamp and MamaTone.  Jody blew the competition away with 10 people!  In the

Jody before almost 60 lbs ago

Jody before almost 60 lbs ago

past year she has referred close to 20 clients to my programs.  She is very well deserving of this reward!  She has also lost 59 lbs and is in by far the best shape of her life after having 5 kids!  She tells me she gets asked by so many moms how she has transformed so much the past year.  There isn’t really any secret… she workouts incredibly hard, is consistent 3-4 times/week, and has completely changed her eating habits.

In order for her to receive her prize I make her do 52 pushups, but I didn’t want to make her do it by herself, so I had the help of some of the women in my 5:30 AM McFarland class to join her.

Check out the video!

[youtube 4kUF5IZcT6Q]

I have talked about my frustrations in previous posts about how many women believe they aren’t capable of doing even 1 pushup!  That is SO ridiculous.  Many of these women couldn’t do a single pushup when they started, but now can do 40-50.  We even had another woman in her mid 40’s do 70 perfect pushups!  When a proper training program that is supported with a balanced nutritional plan, amazing things can happen.  This isn’t the exception, it is the norm.  If you put in the hard work and follow a plan that has worked for hundreds of others, you will get the results!

Click here if you are interested in learning more about Fit Fun Bootcamps. We have many locations around the Madison and surrounding area, and with close to 200 in the various bootcamps, we are the largest bootcamp program around the area!

If you would rather follow a workout plan at home, you might be interested in checking out the Fit Moms For Life DVDs.  I encourage you to check it out.  To make it easier, I am giving the first months DVD and a CD for free.  Just pay for the shipping.  If you decide you like it, you can continue to receive a new DVD each month.  It is like having me in your home taking the guess workout out of what to eat and what exercises to chose, how many sets, how many reps, etc.

3 Fat Burning Home Exercises

By | Core Training, Fit Moms For Life DVD, NBC Morning Segments, Transformations, Uncategorized

Last week I was on NBC with the star of the first Fit Moms For Life DVD, Jody.  Now for those of you who have claimed your free CD and DVD and watched Jody in action, you will notice a big difference in her from the video to her appearance on NBC.  We filmed the DVD about 5 months ago, and since then Jody has lost another 10 lbs and another 1-2 sizes!

This segment Jody shows a few simple exercises that will have your body screaming to release the fat off of it.  Jody even shows my highly secret move for raising and shaping the glutes… I call it the J-Lo Booty move.  I actually stole this exercise from Brook Burk’s trainer, Gunnar.  He said that this is her favorite exercise.  And if you know who she is, it is hard to argue with her results 🙂

I hope by showing you all these different exercises, you will have total confidence in knowing that YOU can do it YOU can make a change, and YOU have all the tools necesary to transform the body and the mind!