Increased Energy

My Biggest Pet Peeve!

By | 21 Day Challenge, Challenge, Health, Lifestyle, Uncategorized
Who you are today is what you will become tomorrow.
I was recently asked what are my three biggest pet peeves. One of them is making excuses and not taking responsibility and action for the current situation you are in and doing NOTHING about it but complain. You don’t like your current amount of energy you have? What are you doing TODAY to change that? Not a week or a month from now TODAY.
If increased energy is your goal, here is what I would start doing TODAY to change that:
-Make a plan to get at least 7 hours of sleep.
-Eliminate all caffeine
-Drink 3 quarts or more of water
-Reduce or eliminate processed carbs and added sugar
-Increase your fat and protein content to minimize blood sugar levels
-Exercise vigorously for at least 30 minutes each day.
If you make these changes, your life will forever be changed and your energy levels will be at a place you didn’t think was possible. It starts TODAY! Don’t wait until tomorrow to start to get the results you deserve. Life is too short to procrastinate.
Fortunately, by the time I sit down with someone to help them put together a health plan, they are past the point of making excuses and not taking action.  If you are sick and tired of being sick and tired we are starting another 21 Day Clean Eating and Exercise Challenge on April 1st.  The investment is only about $4/day and free for current monthly members of the Transformation Center.  ->-> Click here to join <-<-
Do you have 40 lbs or more to lose and want the ultimate weight loss program?  Killer Kurves is starting its new session and we are now accepting applications. ->-> Click here to join <-<-