how to shop at the grocery store

Inside My Grocery Cart

By | Healthy Snacks, Kids nutrition, Nutrition, Uncategorized

I filmed this video about 2 weeks before my fitness cruise so I was really focusing on eating the best food possible.

Click here to check out another recent post I did about shopping at the grocery store and learning what foods are the best to buy.

I also did a shopping tour with ABC news, click here to watch the video.

Here was my list:

Cod fish

Cage free organic eggs

Tuna in water



All natural peanut butter


Hot peppers



Frozen berries

Feta cheese


Organic whole milk

Plain Greek yogurt


Organic mixed greens



Alphalfa sprouts

Olive oil dressing


What are some of your favorite things to buy at the store?

Inside Look At My Madison Grocery Store Shopping Tour!

By | Healthy Snacks, Kids nutrition, NBC Morning Segments, Uncategorized

grocery_bagOne of the more popular services I provide is a 60 minute grocery store shopping tour in which I take people into the world of lies, deceptions, and temptations, known as the grocery store!  The store is the place where billions of advertising dollars, 10,000’s of products, hundreds of chemicals, and strategically designed layout, all come together into one big place!

If eating were considered a war, the grocery store is the forefront battle ground.  It is where the battle of the bulge and health and sickness is waged.  I think that is why I am so passionate about teaching people how to shop, not only smart, but healthy.  After someone leaves the tour, they have been empowered to make the wise choices, set a good example to their kids, and have the tools necessary to stock the fridge and pantry with wholesome foods.

Click here if you want a complete shopping list that you can take with you the next time you go shopping.

Recently Kim Sveum, of ABC news asked me to join her in the store as I hit on some of the main topics at the grocery store!

Kim Sveum has been blogging about her experiences the past 5 weeks going through my program.  The final results are in (you will have to wait a bit longer to see it on TV), but all I can say is WOW!  You won’t believe how much she lost in just 5 weeks!  Click here to read all her blog posts.