how to overcome late night food binges

How to Overcome Late Night Food Binges

By | Behavior Change, Healthy Snacks, Mindset, Nutrition, Uncategorized

ahh, the late night cravings or the mid afternoon munchies.  They hit us all from time to time.  But for those who struggle with this on a daily basis it can lead to some serious problems.  I believe late night eating is one of the single greatest causes of obesity in the world today.  I am not oppose to eating in the evening, when it contains little to no carbs that is.  But most binges are mostly carbs combined with some highly processed dangerous fat.  This had become such a problem for Katy, one of my MamaToners, that she asked me what she should do.

Check out this video for my answer.

Question of the day: What do you do to help get rid of the cravings?