Tag

how to lose weight at home

How Sharon, Busy Mom of Two Lost over 60 lbs Part 2

By | Mindset, Nutrition, Transformations, Uncategorized

This was Sharon BEFORE kids (Sharon on Left)

If you missed part 1 of Sharon’s story CLICK HERE

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I asked Sharon to write a second part getting into more details about what her day looks like now and how her life has been changed.  At the end I throw in a couple of suggestions to improve the eating even more.
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Here is Sharon!
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“Ok, so what is different now for me you ask?  It all started when I was pregnant.  I was high risk so my doctor put me on bedrest at 28 weeks.
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So I started reading through pregnancy and baby books and really got on board to give my babies the best I could.  I nursed, cloth diapered, made my own baby food but still I wasn’t doing the best for myself.
Even though I was nursing I was still eating too much and certainly not the best food.  I made excuses to the amount I was eating and I felt OK about it because I had lost some weight. 
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Well then in comes Dustin.  Now I loved MamaTone, worked my ass off, but it was a bit too expensive for me.  I made up in my mind that I was going to squeeze every penny out of it and take the work outs home, count calories, all that jazz.  That’s what got me over the hump.  After 3 months of this, I saw that I was getting results. people were noticing, and the rest was history.  Now I’m hooked.  I’m hooked on working out (3-6 days every week), I’m hooked on eating REAL food, I’m hooked on being healthy, being active, making goals, and being positive.  Read More

3 Fat Burning Home Exercises

By | Core Training, Fit Moms For Life DVD, NBC Morning Segments, Transformations, Uncategorized

Last week I was on NBC with the star of the first Fit Moms For Life DVD, Jody.  Now for those of you who have claimed your free CD and DVD and watched Jody in action, you will notice a big difference in her from the video to her appearance on NBC.  We filmed the DVD about 5 months ago, and since then Jody has lost another 10 lbs and another 1-2 sizes!

This segment Jody shows a few simple exercises that will have your body screaming to release the fat off of it.  Jody even shows my highly secret move for raising and shaping the glutes… I call it the J-Lo Booty move.  I actually stole this exercise from Brook Burk’s trainer, Gunnar.  He said that this is her favorite exercise.  And if you know who she is, it is hard to argue with her results 🙂

I hope by showing you all these different exercises, you will have total confidence in knowing that YOU can do it YOU can make a change, and YOU have all the tools necesary to transform the body and the mind!