home workouts

More Favorite Butt, Thigh, Arm, and Back Toning Exercises

By | Lowerbody toning, Uncategorized

This past week I have been sharing with you some of the most effective exercises to target specific areas.

Click here to learn what body part training is and the benefits of it.

Click here to see a couple longer FREE videos on body part routines.

Today, I would like to show you a few more video clips of some of my favorite exercises.

Just a reminder that my newest DVD program Buns, Guns, Shoulders, and Back will be released Tuesday June 15th at 9 AM CST.  There will be a limited number of quantity available.

This video is pulled up from the archives and I did this one over 2 years ago.  The J-Lo booty, as I have called it, is one of the favorites for my clients to help them lift and tighten their butt.

I get questions asking about how to get rid of the back fat area, or the “bra fat” as it is commonly referred to.  The number one thing that it comes down to is nutrition, but there are some very good exercises that target that part of the back.  Here is one of my favorites.

This next video is very important from a functional standpoint, but also for appearance.  This exercise will help make you look good from behind and tighten up most people’s underdeveloped hamstrings and tighten the butt in the process.

This last one isn’t exactly body part training, but it talks about overall fat loss and is one of my favorite videos!

I hope you enjoyed these videos and will try some of these exercises in your next workout.  Results don’t happen overnight, but with consistency and hard work, your body will be like putty, that you can begin to mold and shape to change your body size and shape.

One last reminder that Tuesday June 15th my body part training DVDs will be released.  There will be 4 DVDs and 12 workouts included as well as some awesome bonuses.  We will have a limited quantity available so don’t wait til it is too late.

Cardiovascular Exercises You Can Do at Home

By | Behavior Change, Cardio Workouts, Fit Moms For Life DVD, NBC Morning Segments, Uncategorized
Anne looking good at 38!

Anne looking good at 38!

Today I want to share with you some great home exercises that are designed to get the heart rate up very quickly with no equipment or in our case, a watermelon!  Anne helps demonstrate the exercises.  She is a great example at a 38 year old mom with two small kids, who still looks very young and has lots of energy and spring to her step.  She was one of the 13 moms that I hand selected to be part of my Fit Moms For Life DVD Series.


I can’t tell you how many times I have heard “My treadmill broke, so I can’t do cardio,” or “I don’t have a treadmill at home, so I can’t get a good cardio workout in.”  I wonder how many of these people truly believe they can’t get a good workout in, or if they are just saying that to make themselves feel better.  I would guess the latter of the two!

Check out the video!

If you would like to find out more about a workout program that you can do at home, check out the Fit Moms For Life Program. We are trying to get as many moms check the program out, so you can try the program out for free by getting the first DVD and CD FREE!

Click Here To Claim Your FREE DVD and CD