Tag

Healthy Snacks

30 Healthy Snacks Part 2

By | Uncategorized

Last week my mom posted 21 healthy snacks and this week she once again over delivers and shares with you 30 more healthy quick snacks. Be sure to print these off and bring them with you to the grocery store and post them on your refrigerator and pantry.

0004pwawSo lets not wait another moment, check out my moms post!

1. 1c. raw broccoli or cauliflower/ 1/4 c. hummus
2. 4 c. light popcorn/1 lofat string cheese
3. 1 sl. w.w. toast/1/4 c. sliced avocado sprinkled with lemon juice
4. 1 apple sliced & sprinkled with cinnamon/2 Tbls. raw walnuts
5. 1/2 c. unsw. applesauce/2 Tbls. raw pecans
6. 1 c. cherry tomatoes/1 lowfat string cheese
7. 1 oz. non-nitrate deli roast beef/1 oz. lofat cheese slices/alfalfa sprouts
8. ½ c. warm br. rice/1/2 c skim milk/1 tsp. honey or agave syrup
9. 10 lrg. black or green olives, rinsed/1 oz. lofat cheese
10. 3 rye krisp crackers/1 oz. sliced lofat cheese Read More

21 Healthy Snacks

By | Blog, Healthy Snacks, Kids nutrition, Nutrition, Uncategorized

When it comes to food, one of the most asked questions are about snacks and what are some quick healthy snacks that can be made and be transported easily. I gave my mom the task this week and she didn’t let us down!

Snacks are an important component of a well planned out day of eating and I encourage 1-3 snacks per day. Snacks help fill the void between meals. Eating small meals often will tell the body to burn calories rather than store them since it is getting a continual supply of food. Snacks also prevent you from overeating at the next meal because you aren’t overly hungry. Snacks are very handy and can be taken anywhere with you. Finally, snacks help psychologically, because if you are eating every few hours, you know you don’t need to eat as big of meals. As always, include a protein in each snack and combine it with a carb or fat. Read More