Tag

group exercise

Taking Boot Camp With Me

By | Behavior Change, Blog, bootcamps, Uncategorized

Roger at 50

Poster by Roger, a contributor to this blog.

Last week I started working toward losing the weight the doctor wanted me to lose. The lifestyle changes I have to make have to be permanent if I want to not only take the weight off, but to keep the weight off. I started with changing my eating habits and now, I have to take the same aggressive approach to my workouts.

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