Tag

got core

Pinks Workout Routine (Grammys)

By | Abdominal Training, Cardio Workouts, Core Training, Fit Moms For Life DVD, In-home workouts, Lowerbody toning, Mindset, Transformations, Uncategorized

Pink 2Did you watch the Grammy awards last night? I only flipped by it to see Pink have an incredible performance (youtube it). Many of my clients went to see her recently in Milwaukee and confirmed what everyone saw last night. Pink’s body is insanely strong, toned, and athletic.

As someone who has trained thousands of moms, I am always curious to find out what others have done to bounce back after having a baby. So I did some research and here is what I found. I have good news and bad news for you.

Bad news…

Pink workouts 1.5 to 2 hours 6 days a week.

Good news…

Based on my experience she could still look and perform like that in half the time or less. In other words, I believe she is spending an extra 45 to 75 extra minutes per day that she could be doing something else. My guess is that because this is her life and career she doesn’t want to leave anything to chance, hence the extra time spent at the gym. Each day Pink breaks up her body parts for strength training. One day might be chest and triceps, then the next shoulders and back. This allows her to spend more time on each body part and also allows her to lift 5-6 days per week.

Pink also spends about an hour each day doing cardio. I would guess this cardio is reduced on days where she is performing since that is a tremendous amount of exercise in itself. It looks like she mixes her cardio up with steady state cardio and HIITs (speed intervals). Pink also puts a big focus on short core circuits to tighten her stomach muscles after her baby. Very similar to my Got Core DVDs. She supplements all of this with kickboxing and hot yoga.

Two hours per day just isn’t practical for most moms, considering time is their #1 reason why they don’t exercise. This is the reason why none of my workouts last more then 30 minutes. I believe 80-90% of the same results can be achieved in that amount of time than a 90-120 min session.

A couple days ago I announced that I just filmed 12 more workouts and that I am offering a huge discount on the original 12 DVDs I created a couple years ago to make room for the new ones. The new ones are only going to be made available for the alumni of our Fit Moms For Life 6 Week Challenge. The original DVDs sold for $39 each. I am going to discount these DVDs to just $25/DVD. The only “catch” is there is a 4 DVD minimum.

Each DVD contains:

  • 30 minute muscle toning strength training workout
  • 10 minute fat torching burst training workout
  • 12 minute tummy toning core workout
  • 5-7 minute stretching routine
  • 15 minute nutritional session
  • 10 minute interview with the mom who you have just worked out to

This deal will only last one week, so take advantage of this right now if you are looking to add some great workout DVDs to your collection. These DVDs progress from #1 up to #12. If you want to have one of the 100 sets that are available reply to this email and let me know if you want all 12 or which ones you need. If you order 6 or more I will cover the shipping for you.

If you have any questions feel free to email me at dustinmaherfitness@gmail.com.

Here is just one of the many 100’s who have seen life changing results from these DVDs.1 Pink

Whether you are looking to have a body like Pink, or just more energy and a clearer mind, I would love to help, so feel free to reach out.

If you like the idea of very short body part training workouts. I have created 12 workouts that are body part specific that last 8-15 minutes each which allows you to lift everyday. This program is called Bun Guns Back and Shoulders and you can click here to order it.

Next week I will sharing with you what Pink eats and talking much more in depth the following two weeks on nutrition.

5 Eating Tips To a Flatter and More Toned Stomach | Plus Name Your Own Price Sale!!

By | Abdominal Training, Core Training, Nutrition, Uncategorized

Yesterday, I shared with you 20 plus core exercises that will get your stomach and beyond in the best shape it has ever been, guaranteed. I then took it a step further and did something I have never done and allowed you to make me an offer on my #1 selling DVD system called Got Core. It retails for $29.99 but I am accepting any reasonable offer and will get the DVDs shipped out immediately. Many dozens of you have taken me up on my offer over the past 24 hours.

Click here to make me an offer

Yesterday, I mentioned that abs are also made in the kitchen, so here are 5 nutrition tips to lose fat around the midsection.

#1 Reduce added sugars from soda, juice, candy, ice cream, and pretty much anything processed.

#2 Avoid all FAKE sugars, they come in the forms of SUCRALOSE and ASPERTAME primarily. Fake sugars make you crave even more sweets.

#3 Don’t eat anything that has the words “enriched” in the ingredients label. It automatically means it has been stripped of its goodness and supplemented with factory madeOrganicFood vitamins and minerals.

#4 Bump up your protein content. Protein makes you feel fuller, reduces the glycemic index of food, and burns lots of calories in the digestion of it.

#5 Eat more healthy fats. Fats will keep you feeling full, and help maintain your fat burning hormones. Some good fats to be eating are coconut oil, avocados, olive oil, grass-fed butter, raw nuts, fish and fish oils.

If you implement these 5 strategies I can all but guarantee you will feel better, your jeans will be looser, and you will have more energy. Getting back to the Got Core DVDs, what I didn’t tell you is that I am including a fat burning eating plan with the workouts. So not only are you getting 8 complete 15 minute core workouts on two DVDs, but you are receiving a complete menu/eating plan.

Tracie, our nutritionist has provided you with 36 meals and snacks that are simple to prepare and delicious. Besides the meals and recipes, I am giving you a list of 50 healthy snacks that you and your kids will love. Lastly, a couple years ago I came up with 108 different things you can do to make this your healthiest year ever. Think of it as a challenge of the week sort of thing. You will get all of these bonuses, when you “name your own price” for the 2 DVD Got Core set and all the bonuses.

got-core-upright-graphicClick here to name your price and receive bonuses instantly

I mentioned this yesterday, but I am not limiting the number of DVDs you order for Christmas gifts all I ask is that you don’t go and try to resell them online for a profit. Thanks! Click here to get your abs really tight and flat.

 

Working Out While on Vacation

By | Core Training, In-home workouts, MamaTone, Uncategorized

Hi, this is Liz one of Dustin’s contributors.  With Spring Break fast approaching my anxiety about getting good workouts in while away from home increases greatly!  I’m so used to MamaTone 3 times a week, running, and doing Got Core once or twice a week I know that I will go crazy if I don’t challenge my body while we are gone.  I’m a strong believer that I’m  better mom, wife, and person when I get my work outs in.  We will not have access to a gym while we are in Arizona; so I have found one way to battle this anxiety is to write down all the exercises I can think of that Dustin and Abby have taught us that don’t use equipment.  That way I don’t have to try and think of things on the spot, I have a cheat sheet.  I also recommend finding something unconventional you can use as a weight if possible.  Last fall while visiting family I found what I think of to be as a better use of soda 😉  What do you do to maintain your fitness while on vacation?

7 Stomach Toning Exercises You Can Do Right Now

By | Abdominal Training, Core Training, NBC Morning Segments, Uncategorized

got-core-upright-graphic1The past couple weeks I have been focusing on giving you as much information about attaining a flat stomach as possible.  My new Got Core program has been selling unbelievable, I am feel very blessed for the business, but more importantly knowing that there are 500 of you who have a tool in your possession that can really improve the quality of your life.  I know that sounds dramatic, but if you have ever struggled with serious back pain, or poor posture, I think you know what I am talking about.  I am not saying these core workouts will solve all your problems and guarantee you never experience back pain again, but the chances are much lower!

It was great to be back on NBC and it was awesome to have Sarah Carlson herself demonstrate the exercises.  Sarah is an amazing person and has achieved a killer body while facing a lot of adversity the past two years.  If you have been following our segments throughout the past 18 months, you will notice that she has lost over 25 lbs and about 6 inches off her belly.  Sarah works extremely hard at MamaTone, and with the Got Core DVDs and all the results she has gotten have been well deserved!

Here are some great core exercises you can do at home!

Here are the exercises (what each is working): Read More