Is Gluten Causing You to Gain Weight?

By | Body Assessment, Core Training, Killer Kurves, Mindset, Nutrition, Uncategorized

Join Tracie Fountain‘s Gluten Free Presentation via an online webinar for anyone in the world to tune in. More information below!

I’m also  providing some free workouts you can do at home over the next couple days!

Are your kids going crazy? Here is a workout with them also.

Tracie Fountains’s Gluten FREE Seminar titled, “Is it Causing You Weight Loss Resistance?” is scheduled for tonight Monday, January 6th from 6:30 pm to 7:30 pm CST. Register by clicking here!

I know…I know – You may be wondering what’s up with all the gluten free diet information out there? You may be thinking…is this another fad? Join us on Monday, January 6th at 6:30 PM to learn why this specific food may be causing health issues in your body and even weight loss resistance.

1_PlateYou will learn:

  • What gluten is
  • What foods contain it
  • How it affects the body
  • Why it is becoming a problem for many people

We only have 100 spots available so register and make sure to get on early. Register by clicking here

We still have spaces available for Killer Kurves, if you haven’t gotten a chance to watch this inspiring video this might be a great time to watch it and share it with someone else. Click here to watch it now

Going Gluten Free

By | Behavior Change, Blog, Healthy Snacks, MamaTone, Nutrition, Uncategorized

Hi, this is Liz one of Dustin’s contributors.


Up until about 2 months ago I have never really worried about food allergies, now I’m obsessed!  About 7 months ago I started having a lot of GI tract issues.  Mostly early in the morning when I was out for a run.  It got so bad that I planned all my runs around local bathrooms.  It eventually got so bad I knew I wasn’t going to be able to train for my upcoming marathon if I didn’t do something.  I was also finding that no matter how well I slept at night I was SO tired in the afternoons.  So as embarrassing as it was (and yes this is embarrassing to blog about)  I went and visited my doctor.  He ran some tests, they all came back normal.  So he suggested that I had Irritable Bowl Syndrome.  I was not willing to accept that diagnosis because I knew something must be causing everything that was going on with me physically.   Read More