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Fitness Program

Fit Moms for Life 6 Week Challenge

By | Body Assessment, Cardio Workouts, Core Training, Fit Moms For Life Book, Fit Moms For Life DVD, Lowerbody toning, Uncategorized

A couple days ago blogged about the characteristics of a negative support network.  If you feel like you could relate to any part of that and want to change, I would like to try to come along side of you and encourage you. I have found that creating a health and wellness focused group of friends can go a long way into starting down that path of positive, abundant-minded friends ~ a positive support network.

Over the past nine months my incredible team and I have been working very hard behind the scenes taking a look back on the past decade of training clients and what has worked and what hasn’t.  We kept asking ourselves this question…

“How can we create a program that is so simple, affordable, and transformational, that it will spread like wild fire and build communities of like minded people in the process?”

Over the past year we believe we have found the answer. This summer was spent filming all brand new workouts, taking the best of the best from the past 10 years, and bringing in some of my top clients to film the workouts with us.  With the help of our incredible nutrition experts we combined cutting edge science, with simple and affordable meal plans that wouldn’t take hours to prepare and would SAVE you TIME and MONEY.  Then we took the most powerful techniques on mindset, goal setting, and time management and bundled it into a plan that only requires SMALL changes.

What we have is the Fit Moms For Life 6 Week Challenge!

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It’s designed to be done in groups with other people, although you can do it by yourself and still get incredible results.

Click here if you want to see if there is a group near you formed. If not you can click here to start your own group.

In the first month of launching we have 65 groups started with hundreds of participants. We believe that this is the little pebble that is starting a massive movement towards community-based health and wellness programs. It starts in the home and begins by changing the relationships you have and the relationships you have towards food and exercise.

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If you are living in the Madison, WI area, I am going to get into the action and lead a Fit Moms For Life 6 Week Challenge group myself. It will take place Tuesday nights at 7 pm at the Fit Moms Transformation Center (202 South Gammon) starting Oct 22nd. The first meeting will be our “House Party”, I will provide some food and everyone who is signed up AND anyone who is still thinking about joining is asked to attend. We will have some fun music, games, and watch a powerful 20 min video that explains a bit more about what you will experience over the next six weeks.  ->->Sign up while spots remain<-<-

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Those who are still on the fence will then sign up and the following week will be starting week 1.   If you are local to Madison and would like me to add a second session at 7 pm on THURSDAYS reply to this email and let me know.  If we get 8 responses I will have a second group.

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We have many also doing it remotely and joining us in our online community and that is great too. Many of them will become leaders once they see how much their body is transforming.

2***This picture is of one of the groups led by another leader Shelley after finishing up one of the fun group workouts together.

Bottom line is whatever type of exercise and eating plan you choose, I would encourage you to find a couple people to be your accountability partners and support team. Our culture as a whole is rooting for us to stay fat, sick, and unhealthy. We shouldn’t expect will power to be our only defense.

->-> Click here to start the FM4L Six Week Challenge <-<-

Reach out and get support and reach out and support others!

If you are confused about the program or just want to share a struggle or something great that has happened, email me dustinmaherfitness@gmail.com, and I will personally read it and respond if necessary.