This might be the most powerful and impactful 2 minute video that I have created.
I filmed it almost exactly 5 years ago for a 21 Day Challenge at the Transformation Center. This concept rocked my world back then. It has continued to be profound for me and has transformed my ability to achieve high levels of confidence, enabling me to tackle some of the biggest challenges of my life over the past few years.
We all want to feel confident, but how do we actually achieve confidence? This framework, revealed to me 5 years ago by my coach, Dan Sullivan, has made such a difference in my own life that I knew I had to share it with you!
Many people believe that in order to have high levels of confidence that they will succeed at something, they need high levels of competency–that they need to have demonstrated the skills that are required to succeed.
For example, I’ve had many conversations over the past week with people interested in the next session of our Killer Kurves program, which starts on Monday. People think that in order to be successful in the program they need to know what exercises are best, what foods are bad, how to prepare healthy foods, meal plans, etc. In some cases, they even think they need to lose some of the weight or get in shape before they start.
While these things might help you build confidence in the long run, there are two other things that are actually much more important (and much more straightforward!), and that will help you build your confidence more quickly.
This is the simplest and most powerful framework I have ever seen for creating change, getting results and building confidence. Once you have decided on the first two pieces of the framework, everything else will fall into place.
After watching the video, I have two questions for you…
Are you committed?
Are you ready to show courage?
You really don’t need to have all the answers, you just have to be willing to start.
If you are ready to start your transformation, reply to this email to let me know.
We have programs that will meet you where you are, whether you are over 50 and looking for small group training with people your own age, or whether you have 40+ pounds to lose and want a supportive environment and an incredible community of people on the same journey, or whether you just want to ramp up your strength and fitness in one of our many Sweat Fit classes.
Let’s make this month an amazing, confidence-filled month for all of us!
PS If you have 40+ pounds to lose and may be interested in our Killer Kurves program, don’t delay! It starts on Monday. Check it out here, then click the “Let’s Talk” button and fill out the form and I’ll be in touch ASAP to see if we are a good fit for you!