Did you watch the Grammy awards last night? I only flipped by it to see Pink have an incredible performance (youtube it). Many of my clients went to see her recently in Milwaukee and confirmed what everyone saw last night. Pink’s body is insanely strong, toned, and athletic.
As someone who has trained thousands of moms, I am always curious to find out what others have done to bounce back after having a baby. So I did some research and here is what I found. I have good news and bad news for you.
Pink workouts 1.5 to 2 hours 6 days a week.
Based on my experience she could still look and perform like that in half the time or less. In other words, I believe she is spending an extra 45 to 75 extra minutes per day that she could be doing something else. My guess is that because this is her life and career she doesn’t want to leave anything to chance, hence the extra time spent at the gym. Each day Pink breaks up her body parts for strength training. One day might be chest and triceps, then the next shoulders and back. This allows her to spend more time on each body part and also allows her to lift 5-6 days per week.
Pink also spends about an hour each day doing cardio. I would guess this cardio is reduced on days where she is performing since that is a tremendous amount of exercise in itself. It looks like she mixes her cardio up with steady state cardio and HIITs (speed intervals). Pink also puts a big focus on short core circuits to tighten her stomach muscles after her baby. Very similar to my Got Core DVDs. She supplements all of this with kickboxing and hot yoga.
Two hours per day just isn’t practical for most moms, considering time is their #1 reason why they don’t exercise. This is the reason why none of my workouts last more then 30 minutes. I believe 80-90% of the same results can be achieved in that amount of time than a 90-120 min session.
A couple days ago I announced that I just filmed 12 more workouts and that I am offering a huge discount on the original 12 DVDs I created a couple years ago to make room for the new ones. The new ones are only going to be made available for the alumni of our Fit Moms For Life 6 Week Challenge. The original DVDs sold for $39 each. I am going to discount these DVDs to just $25/DVD. The only “catch” is there is a 4 DVD minimum.
Each DVD contains:
- 30 minute muscle toning strength training workout
- 10 minute fat torching burst training workout
- 12 minute tummy toning core workout
- 5-7 minute stretching routine
- 15 minute nutritional session
- 10 minute interview with the mom who you have just worked out to
This deal will only last one week, so take advantage of this right now if you are looking to add some great workout DVDs to your collection. These DVDs progress from #1 up to #12. If you want to have one of the 100 sets that are available reply to this email and let me know if you want all 12 or which ones you need. If you order 6 or more I will cover the shipping for you.
If you have any questions feel free to email me at email@example.com.
Whether you are looking to have a body like Pink, or just more energy and a clearer mind, I would love to help, so feel free to reach out.
If you like the idea of very short body part training workouts. I have created 12 workouts that are body part specific that last 8-15 minutes each which allows you to lift everyday. This program is called Bun Guns Back and Shoulders and you can click here to order it.
Next week I will sharing with you what Pink eats and talking much more in depth the following two weeks on nutrition.