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Fit Mom For Life Foam Roller

De-stress With this Simple and Relaxing Neck and Back Exercise

By | Flexibly, Foam Roller, In-home workouts, Mothers, Strength, Uncategorized

The past few days you have been learning some awesome new ways to help your muscles recover, lengthen, and perform better. Up until now you have been focusing on the lower half of your body.

In today’s foam roller lesson you are going to experience my favorite foam rolling exercises that are going to loosen up the mid to upper back and neck area. It almost feels like you have your very own massage therapist.

If you are like me, you spend a lot of time sitting in front of a computer. This is very bad for your posture and for your back muscles. The exercises in today’s lesson will go a long way to reducing upper back and neck pain AND lowering your stress levels. Just one minute per day can make a huge difference.

Have you ordered your foam roller yet? If not ->-> click here <-< to do so now and enter coupon code FM4LLOVE in the Amazon coupon box to receive a $15 discount.

For the 150 of you who have already ordered and received your roller, it would mean a lot if you could leave a review on Amazon. This will give future purchasers the confidence in the quality of the product and the Foam Roller Academy.

Have you struggled with lower back pain? Watch for a blog post in the next couple days. My trainer Ryan, who has a doctorate in physical therapy, is going to show you some powerful lower back tweaks you can use during your next workout to prevent lower back pain.

Unusual Exercise Device That Reduces Knee and Lower Back Pain and Helps Muscles Recover Faster

By | Balance, Flexibly, Foam Roller, In-home workouts, Lifestyle, Uncategorized

Do you struggle with lower back pain? Do you experience tightness in the hips, hamstrings, or calves? Does your upper back hurt from too many hours hunched over at a desk?
 
If you answered yes to any of the above questions, you need to open up each email that I will be sending you.  You only have one body and taking care of your muscles and bones (posture) is essential to living a healthy and fit life.
 
Over the course of the next two weeks, you will learn how a simple exercise tool can radically change the way your body feels.  In addition, a couple of my trainers with masters and doctorates in Physical Therapy will be talking about proper form while exercising. These small tweaks can have massive impact on the quality of your life short term and long.
 
Today, I am going to kick things off with the official launch of the Fit Moms for Life foam roller.  This has been nearly a year in the making and I am so excited to show you what it is and how it works.


In the upcoming days I am going to be showing you specific exercises you can do to reduce or eliminate some joint and muscle pain, increase flexibility, and improve athletic performance.
 
If you don’t have a foam roller, or want to upgrade to the FM4L foam roller, you can order it now on Amazon.  If you want to save $15 with our massive launch discount, enter coupon code: FM4LLOVE  ->-> Click here to order on Amazon <-<-
 
If you order the foam roller right now, it should arrive in a couple days, in time to follow along to the foam rolling videos I am about to send you. ->-> Click here to order on Amazon <-<-