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female fat loss over 40

Female Fat Loss Over 40:

By | Behavior Change, Cardio Workouts, Mindset, Nutrition, Uncategorized

Here is an article the female fat loss over 40 expert Shawna wrote.  Nothing like an article written from a woman to a woman.  🙂  A couple of the suggestions are ones you probably wouldn’t see me writing 🙂

I have asked Shawna to do a HUGE favor and give me a discount on her world renown Female Fat Loss Over 40 program.  Click here to learn more about her program, I highly recommend it.

How to Make Your 40’s Fabulous

By: Shawna Kaminski

Female Fat Loss Over 40 Expert

(suburban journal oct 2010)

Shawna fitter after kids than before!

I know what happens when most of you think of your age. First of all, if you’re like me, it’s SHOCK: you start to do the math and you can’t believe it. How did those years creep up? Is it possible for me to be 47? Holy cow!

Then it may be DISMAY. Are you feeling your best and do you feel that maybe your best years are behind you?

I’m here to give you hope and some ideas to make your 40’s FABULOUS! Some things are easier than others to do, and some are kinda silly and fun. Here goes:

Include Resistance Training

Maintain and build lean muscle mass, even with your own body weight workouts. Women in their 40s have 10 pounds less muscle mass than they had in their 20s. And by their 50s, they’re down 15 pounds in muscle mass. This leads to a tanking metabolism and the spare tire around the middle. Minimum three times a week on this one, but don’t think you need to be in a gym to do it. You’ll be surprised at how strong you become and how you can add muscle with your own body weight.

Intensify Workouts

HIIT – High intensity interval training is the way to go! Sweat it up for improved fitness and fat loss. You need to work harder than ever before if you want results you’ve never had before. The good news with HIIT? Workouts are short and intense!

Get in the Kitchen

When you make your own meals, you know what’s going into them and can use healthy ingredients. Why does restaurant food taste so good? They often use tons of processed oils and other unhealthy ingredients, so at the very least, make your server work for their tip by special ordering everything to your exact nutritional specifications to make it the healthiest choice you can make.

You Can’t Out Train a Bad Diet Read More