feeling deprived during weight loss

Learn How to Eat

By | Behavior Change, Blog, Mindset, Nutrition, Uncategorized

Hi everyone! This post is from Carrie, one of Dustin’s contributors.

If you read my first blog you know I had felt deprived during my other weight loss attempts. Because of this it became easy for me to justify not beginning another program. I just didn’t want to feel that way for months. Well, I’m here to say you do not have to feel deprived while you are losing weight. I AM losing weight and I’m NOT hungry. I eat butter, 2% greek yogurt, 2% milk, chocolate, pizza, and restaurant food (all in moderation mind you, but that is another blog post!). As I’m learning more about nutrition, I am beginning to understand why those other programs were so hard for me to stick with. So what happened on those previous programs that didn’t work for me and why?

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