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fat burning workouts while traveling or at home

20 Minute Fat Burning Workout at Home or While Traveling

By | Behavior Change, Cardio Workouts, In-home workouts, Lowerbody toning, Uncategorized

While traveling in AZ, I wanted to get a quick workout in to counter act the 4 days of sitting through a conference.  My friend Maria Andros shows you the workout that we had just done.

Do each exercise for 10-12 reps and 2 sets of each, alternating between an upperbody and lowerbody exercise.

The exercises we did were:

-Push up rows

-Squat to shoulder press

-Lunge to bicep curl

-Bent Row

-Single leg deadlift

I hope you enjoyed this short but intense fat burning workout!