Tag

eating smaller meals

Top 4 Reasons Why You Aren’t Losing Weight

By | Behavior Change, bootcamps, NBC Morning Segments, Uncategorized

Today I had my monthly fitness show on NBC and we talked about the common beliefs and traps people fall into when trying to lose weight.

Todd was my guest today, and he has done an amazing job the past 10 weeks at Fit Fun Bootcamp, dropping 40 lbs. He is truly a different person then before! It has rippled down to his family and his wife has lost 15 lbs in the past 8 weeks!

Todd was featured about a month ago. Click here to read more of his story and specific advice he gave.

[youtube 3lFqaGJACHg]

To recap, the top 4 reasons why you aren’t losing weight.

1. Eating too big of portions. (ok, this is an obvious one!)

2. Not eating frequently enough. (If you are eating more frequently, you will be less likely to binge eat)

3. Believing that because you are working out, you can eat whatever you want. It is harder to work off a 300 calorie candy bar then to not eat it in the first place.

4. Doing endless cardio instead of weights.

Please comment on this video in the box below. If you have questions for Todd, he would be happy to answer them.

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