dr lustig

The Skinny On Obesity: Part 1

By | Behavior Change, Nutrition, Uncategorized

I am going to be sharing with you a 7 part series on the best presentation I have ever seen on why our society is becoming so obese and unhealthy.  Bring your family together to watch this 12 minutes.

Here are some of my takeaways from this:

-The past 4 decades we have seen an almost triple increase in obesity

-This is a societal problem, not just an individual problem

-Calories aren’t created equal (finally this is coming out)

-If we don’t change our policies and the environment we are creating, we are in for severe problems Read More