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crystal moten

Fit Moms For Life Book Party: Crystal’s Transformation

By | Behavior Change, Fit Moms For Life Book, Mindset, Uncategorized

Crystal before she started my program

Crystal now 18 months later

Crystal currently holds the biggest weight loss of any of my clients.  It has been an honor to see her transformation over the past two years.  One of the things I love about Crystal is that she loves to learn.  She has studied exercise and nutrition so much that she can have extremely in depth and intelligent conversations about pretty much any nutritional topic.  She certainly has learned that knowledge is power.  Crystal also has the gift of communication and has been inspiring her friends and family to take their health and fitness to the next level.  She also has an amazing blog that you should check out at theyellowspace.com.

Crystal has been part of Fit Fun Bootcamps for about 18 months and she is a perfect example that full transformation can come to a person when they make it a big enough priority and have a big enough “WHY.”

Please share this video with anyone you think would be inspired by it to make change.

You might be wondering what it type of food someone would eat to lose that much weight and keep it off.  Crystal has been generous enough to post some of her favorite recipes.

Stuffed peppers, sauteed zucchini, and cooked squash

Lemon pepper chicken, swiss chard, brussel sprouts, and everyday meatloaf

-Spaghetti meat sauce, spaghetti squash, and spice rubbed roasted chicken

 

If you enjoyed Crystal’s story and the recipes, pick up a copy of my book Fit Moms For Life for 30 more transformational stories and many more recipes and meal plans.

Click on the image to get more info about the book that contains the information that Carrie followed to achieve her results