core workouts

One Tough Cookie: Core Training

By | Core Training, Uncategorized

Welcome to the 2nd part of my training tips as you prepare for the One Tough Cookie this fall.  If you haven’t signed up yet do so quick.  In this short video I will share with you a quick yet effective full core workout that will not only tighten the tummy, but protect your back from injuries.

Some of My Favorite Ab Flattening Exercises

By | Abdominal Training, Core Training, Uncategorized

I think the number one request I get from my clients is to flatten their stomach.  While most of the flattening will take place by losing the fat around the midsection, it is very important to keep a strong core for an overall healthy body.  I think of a strong core as an insurance policy for you back.

My Got Core DVDs, have been one of the most popular sets of DVDs I have sold.  I am still selling the first one and then you get the second one for free. They make great gifts and have been responsible for alleviating or eliminating hundreds of my client’s lower back pain.  Click here to get one sent to your door step.

If you have an Apple product I have an awesome Flat Stomach Workout App for $1.99.  Click here to download.

Here is a great video showing some of my favorite core exercises.

Question of the day:  What are some of your favorite core exercises?

21 Core Exercises For a Flat Stomach

By | Abdominal Training, Core Training, Uncategorized

got-core-upright-graphicToday I wanted to give you a sneak peak into one of my Got Core programs.  This is a group I have been working with for over 2 years, so many of the exercises you are going to see are very advanced, but the only thing that is different from those in the video and yourself, is experience and proper training.

The Got Core DVDs will be coming out Dec 14th at 7 AM CST and there will only be a limited number available, so make sure you are signed up for the newsletter to be the first to know when they go live.

Here are the exercise names that I give them 🙂 Read More