core workout dvd

21 Core Exercises For a Flat Stomach

By | Abdominal Training, Core Training, Uncategorized

got-core-upright-graphicToday I wanted to give you a sneak peak into one of my Got Core programs.  This is a group I have been working with for over 2 years, so many of the exercises you are going to see are very advanced, but the only thing that is different from those in the video and yourself, is experience and proper training.

The Got Core DVDs will be coming out Dec 14th at 7 AM CST and there will only be a limited number available, so make sure you are signed up for the newsletter to be the first to know when they go live.

Here are the exercise names that I give them 🙂 Read More

Got Core DVDs Available!

By | Core Training, Fit Moms For Life DVD, Mindset, Uncategorized

Buy the First “Got Core” DVD and get the Second DVD FREE!  Limited Quantity Available.

addtocartDVD #1

-Interview with the star of the workout Abby Brockman


-Level 1 Building a foundation

-Level 2  Getting past the basics

-Level 3  Incorporating more muscle groups

Level 4  Getting more of the upperbody involved

Duration: 1 hour and 29 minutes

got-core-upright-graphic1DVD #2


-Level 5 Can you make it through?

-Level 6  How about now?

-Level 7  Bring it!

-Level 8 I dare you to survive!

Duration: 1 hour and 5 minutes




Normally each DVD retails for $29.99, but I was planning on selling them together for only $47.  But I want to take that a step further and give you the second DVD FREE, as a way of saying thank you so much for all your support throughout the past couple of years.  I am truly blessed and honored to be able to share my knowledge and love of fitness to you!  All you will pay is $29.99 (+$4.95 sh&h)

Check Out What Others Are Saying

“LOVE IT!!!! I have used the Got Core DVD for a week now, and have done programs 1 and 2, will do 3 tomorrow. It moves at a fast pace so you don’t have time to think about not liking it, being bored, or how much longer. It has great exercises, and each routine is different–I can pick from 1-10 workouts so I’m never bored. I am getting very good at the “vacuum” and make a point of incorporating that multiple times a day, especially at work.

This is a very good quality DVD that is quick and to the point—it gets the job done. No need for expensive equipment, lots of space, or a huge chunk of time–it is absolutely an essential tool for attaining that flat, toned tummy!!!!!!

I can’t thank you enough for all your support, encouragement, and knowledge. As a trainer focusing on moms–you are an answer to my prayers and what I searched for since having my first baby 8 years ago. Keep it up—you have touched so many lives, and I’m thankful mine is one of them!!!!!!!!!!! “

“The Got Core program hoping it would help my chronic back pain and to improve flexibility. Since I started the program, my back has felt good and my strength and flexibility has improved. I’ve recommended the Got Core program to a number of people.”