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chicken soup

Chicken Soup For The Soul

By | Nutrition, Uncategorized

Hi! My name is Ahndea May , a busy mom of 5 littles, including 1 year old twin girls, a Fit Mom’s For Life and whole health advocate, and a million other things in between, while trying to laugh as much as possible, create memories with my family, and continue to learn and dream as we navigate everyday challenges. I hope to bring you some encouragement, tips, motivation and hopefully cheer, through my spattering of writings documenting this ride we call life! And of course it starts with food! My favorite thing! On these brisk winter days my family loves the warmth of soup! Chicken noodle is certainly at the top of the list.  Chicken broth or stock is one of the most healthy things you can eat.  In fact, it’s known to build immunity and we certainly need that during flu season!  Now… I am a busy mom and appreciate the convenience of just grabbing the best looking picture on a can of soup at the store and still do it, but it would take a dictionary with words like “disodium guanylate” to know what your actually eating and usually homemade is just better! Making homemade stock is super easy and the health benefits are worth it.  Sally Fallon writes in Broth is Beautiful “Good broth can resurrect the dead”  she tells us it is a cure-all in traditional households, a healer to sore throats and to the soul.

I have come up with a super easy recipe for natural Chicken Noodle Soup and Chicken Stock.  You can make the soup with or without noodles.  After cooking you can freeze any unused stock for future recipes, or even if they don’t, you can add it to your potatoes or use it to cook chicken, veggies etc.  Read More