I am very excited to announce that my mom is going to be a guest contributor to this site. I am blessed to have an awesome mom! Growing up she was a great example of how to eat healthy and how to get her kids to eat healthy. I credit my nutrition knowledge and lifestyle eating choices to her. Even at 60 years old, she weighs 115 lbs at 5’4 (mom, not sure if I was suppose to say that!). She weighed 30 more lbs then that in her 20’s, so she has done a great job of losing and now maintaining a healthy weight. She is now lifting pretty hard which is so important for someone her age. She even has a goal to do a pullup, which would shock me so much if she was able to do that!
Each week we are going to feature a recipe or ingredient that is healthy.
So here is the first post by my mom!
“Dustin has asked me to do some kind of weekly thing with recipes; what would be neat is if it turned into a recipe exchange, with those of you who can find an extra minute to send off something you and your family are currently enjoying!