cardiovascular exercises at home

Cardiovascular Exercises You Can Do at Home

By | Behavior Change, Cardio Workouts, Fit Moms For Life DVD, NBC Morning Segments, Uncategorized
Anne looking good at 38!

Anne looking good at 38!

Today I want to share with you some great home exercises that are designed to get the heart rate up very quickly with no equipment or in our case, a watermelon!  Anne helps demonstrate the exercises.  She is a great example at a 38 year old mom with two small kids, who still looks very young and has lots of energy and spring to her step.  She was one of the 13 moms that I hand selected to be part of my Fit Moms For Life DVD Series.


I can’t tell you how many times I have heard “My treadmill broke, so I can’t do cardio,” or “I don’t have a treadmill at home, so I can’t get a good cardio workout in.”  I wonder how many of these people truly believe they can’t get a good workout in, or if they are just saying that to make themselves feel better.  I would guess the latter of the two!

Check out the video!

If you would like to find out more about a workout program that you can do at home, check out the Fit Moms For Life Program. We are trying to get as many moms check the program out, so you can try the program out for free by getting the first DVD and CD FREE!

Click Here To Claim Your FREE DVD and CD