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Cardio Trainer app

There’s an App For That

By | Blog, In-home workouts, Nutrition, Uncategorized

Post by Katie C., blog contributor

Over the past few years, you’ve probably heard the phrase, “there’s an app for that”, referring to mobile device add-ons that allow users to perform certain tasks.  There really is an app for everything, including those for fitness, nutrition, and overall wellness.  Here I review some of my favorite apps that are functional, easy to use, and all under $2!

1.        Dustin Maher’s Flat Stomach Workout This is one of my favorite apps!  It provides a series of videos that takes you through core exercises based on the time and intensity you choose.  You can get a quick core workout in no matter where you go or how much time you have (I used this app today to do a ten minute core workout during halftime of the Packer game).  You can also take before and after pictures to track your progress.  This is a great way to have all of Dustin’s core exercises with you at all times.

2.       Grocery Pal This is a great way to keep your grocery list organized and get deals from local grocery stores.  You can add items to your grocery list at any time so you’ll never forget items at the grocery store again.  Once the items are on your list, you can compare prices and see the weekly ads for each grocery store in your radius.  Read More