I love to use the ball in my workouts. Using the ball increases the instability and allows for greater range of motion and support for your back. If you aren’t one of the near 1000 people to already be working out to my Got Core DVDs, I highly recommend the $30 investment. There are 8 15 minute workouts with over 50 exercises using the ball.
In this video I am in Vegas with my friend Davey who is a trainer and creator of Model Body Workout. I am going to go visit him again in Huntington Beach in a couple weeks. Enjoy the video and I apologize for the inappropriate but funny comment from my camera guy 🙂
Click the links below for past episodes.