butt exercise

Sculpt a Better Butt With Fitness Model Champion Natalia Muntean

By | Uncategorized

Natalia on the front cover of Oxygen

One of my favorite parts about traveling the country,hanging around highly successful fitness professionals, is the top notch experts I get to meet.  International model Natalia Muntean joined the group I am part of recently.  She has graced the covers of pretty much every fashion and fitness magazine around.  The best part about Natalia, is she is very humble about her success and a very genuine person.   At the age of 30 she has traveled the world as a model and fitness expert.

Being a full time model requires her to be photograph ready year round.  I have told people before that I think this is one of the most difficult things to do.  I diet down 7 weeks to get ready for my show, and many times she will have less than 1 week to get ready for a photo shoot.  So basically that means she has to eat nearly perfect year round.  I ate two meals with Natalie, and she is very picky and particular when it comes to ordering her food from restaurants.

Natalia, is known for her booty and is creating a program right now to help tone the butt and thighs.  If you want to know why she is known for her booty, google her name. I didn’t think the pics were appropriate for this blog, but if you want to see them just search out her name.  I asked her to show me 5 of her favorite lower body toning exercises.  I recently shared my favorite butt and thigh toning exercises on another post if you want to check that out.

Check it out!

Here are her websites (warning they do contain quite a bit of skin):

What are your favorite butt and thigh exercises?

Killer Quad/Butt/Hamstring Exercise

By | Lowerbody toning, Uncategorized

This weeks exercise is a great one that I just learned recently while visiting John Hall’s studio in Chicago. The great thing about this exercise is that it doesn’t take any equipment and very little space. I have been experimenting with this exercise with my clients and they are loving it! (well they love the results, the exercise is very painful!

Try to do it for one minute with no breaks!

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Try this exercise out for yourself and post a comment about how it felt!