Tag

bootcamps madison

10 Tips To Reach Your Fat Loss Goals Shared by Madison Bootcamp Instructors

By | Uncategorized

Recently I took some of my trainers to Samba, a Brazillian steakhouse, which is one of my favorite places to eat in Madison.  We had an awesome time with lots of laughs.  We talked a lot about how we can help you achieve even greater results through Fit Fun Bootcamps and MamaTone.  We have a lot of exciting things planned for the summer and beyond.  I am very thankful to have a great group of trainers who are as passionate and knowledgeable as I am, and want desperately to see our clients succeed.

So I put them on the spot and asked them to share a tip with you to help you reach your health and fitness goals.

If you live in the Madison and surrounding areas and are looking for someone to hold your hand and guide you through the challenging and sometimes frustrating journey of getting fitter and healthier, be sure to check out www.madisonbootcamps.com

Now it is your turn… What is your best tip you can share with everyone?

Getting Started and Enjoying the Process

By | Behavior Change, bootcamps, Mindset, Uncategorized

This post is from Carrie Headley, one of Dustin’s contributors.

“It will take me forever to lose all this weight!  No chocolate, no drinks, no real cheese, no dinners out for months!!  Go to the gym and attempt to workout with the people who are already skinny!!  Who needs that?”  Have you ever said something like this to yourself?  I have…many, many times.  The idea of “dieting” for months wasn’t a sacrifice I was ever ready to make.  So how did I finally join bootcamp and begin my journey?  Read on…

As for getting started, I am a believer that when the moment is right for you, you will take action. It so happens my moment was this summer. We moved into a new house this year that has a pool. Awesome, right!?! Not so much. I HATE wearing a swimming suit, even if there isn’t a single other person to see me. So I’m thinking to myself “Now I’ll be at home in the summer with my two daughters who want to go in the pool every day and invite friends over…friends who will come with their mom who is probably skinny!” After finally realizing I should be enjoying splashing in the pool with my kids rather than dreading it, I decided I needed a change. I found an article in Prevention about exercises to do while at the pool with your kids.  I was doing these exercises about two weeks when I was introduced to Dustin’s bootcamps  by a friend and knew I had to go for it! My bit of advice for when you are ready:  find something legitimate. Quick fixes are just that, they won’t sustain you for the long haul (believe me, I’ve tried). Find a good exercise program that suits YOU and really learn about nutrition and how to fuel your body.

Read More