bodyweight exercises

Total Body Fat Burning Exercises

By | Uncategorized

Here is part 1 in a 5 part series that my good friend Davey and I are doing together to give you some great exercise ideas that you can do at your home or gym.  In each video I will show Davey an exercise and he will show me one of his favorite exercises.

Awhile back I did another video about some of my favorite strength training and fat burning exercises.

*If I would have known how white and pasty I looked, I wouldn’t have worn a white cut-off, but I am at the airport now ready to go on my cruise, so I can hopefully get rid of a little pastiness!

**This was also taken pretty early in the morning after having gone to bed at 2 AM, but you gotta get your workout in, no excuses!

Next week we will be sharing with you some of our favorite butt and thigh exercises!

If you are ever in the OC area in CA feel free to look Davey’s bootcamp up.  Here is his website http://ocbeachbodies.com/boot-camp/

Cardiovascular Exercises You Can Do at Home

By | Behavior Change, Cardio Workouts, Fit Moms For Life DVD, NBC Morning Segments, Uncategorized
Anne looking good at 38!

Anne looking good at 38!

Today I want to share with you some great home exercises that are designed to get the heart rate up very quickly with no equipment or in our case, a watermelon!  Anne helps demonstrate the exercises.  She is a great example at a 38 year old mom with two small kids, who still looks very young and has lots of energy and spring to her step.  She was one of the 13 moms that I hand selected to be part of my Fit Moms For Life DVD Series.


I can’t tell you how many times I have heard “My treadmill broke, so I can’t do cardio,” or “I don’t have a treadmill at home, so I can’t get a good cardio workout in.”  I wonder how many of these people truly believe they can’t get a good workout in, or if they are just saying that to make themselves feel better.  I would guess the latter of the two!

Check out the video!

If you would like to find out more about a workout program that you can do at home, check out the Fit Moms For Life Program. We are trying to get as many moms check the program out, so you can try the program out for free by getting the first DVD and CD FREE!

Click Here To Claim Your FREE DVD and CD