ab workouts

Best Core Exercises For a Flat Stomach

By | Core Training, Uncategorized

If you are looking for the perfect exercises for a flat stomach, you aren’t going to find it in just one, but if you create a well rounded core program that hits the 4 different ab muscles from all different angles along with the lower back, you will improve posture, decrease back problems and have a much tighter belly.

Click the image to learn more and invest in the DVDs

This video is quite a few years old, but provides you with many different great core exercises.  If you still don’t have my Got Core DVDs, I highly recommend you pick up the dual set, that includes 8, 15 minute workouts on the ball.  These DVDs have helped thousands all around the world look and feel better for just $30 plus shipping.

Enjoy this video…


Stomach Toning and Flattening Home Workout Routine

By | Uncategorized

A flat stomach is on the top of the list when it comes to most desired body parts for both men and women.  Moms find it especially difficult to get their flat stomach back after having kids.

This is due to a couple reasons:

1.  Poor deep transverse abdominal activation:

Too many women think doing endless crunches is the way back to a flat stomach, but in many cases that is the last thing that you should be doing.  I have written articles and done videos on this topic in the past.Whenever I begin working with a mom to strengthen the core I start with the internal muscles and then go out from there, instead of worrying about the outer muscles only.

Why new moms shouldn’t do crunches part 1

Why new moms shouldn’t do crunches part 2

2. Stretched out skin: Read More