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ab routines

Stomach Toning and Flattening Home Workout Routine

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A flat stomach is on the top of the list when it comes to most desired body parts for both men and women.  Moms find it especially difficult to get their flat stomach back after having kids.

This is due to a couple reasons:

1.  Poor deep transverse abdominal activation:

Too many women think doing endless crunches is the way back to a flat stomach, but in many cases that is the last thing that you should be doing.  I have written articles and done videos on this topic in the past.Whenever I begin working with a mom to strengthen the core I start with the internal muscles and then go out from there, instead of worrying about the outer muscles only.

Why new moms shouldn’t do crunches part 1

Why new moms shouldn’t do crunches part 2

2. Stretched out skin: Read More