Schedule

UPCOMING EVENTS:

We are open! We now offer live hybrid (in person AND on Zoom) classes following the schedules below. In addition, we have an extensive library of pre-recorded workouts, nutrition coaching videos, mindset coaching videos, meditations, yoga videos and other resources. Finally, we continue to provide individual support and accountability, a workout plan, and habit coaching via a custom training app, which is free for all current clients.

Click here to chat with one of our team members about what we can offer, even during these challenging times!

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Sweat Fit/Fit Moms

Current Class Schedule. All classes EXCEPT outdoor classes are in-person indoors AND on Zoom. Outdoor classes are not streamed on Zoom.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
05:30 – Erin OUTDOORS	05:30 – Joe OUTDOORS	05:30 – Erin	05:30 – Erin OUTDOORS	05:30 – Erin OUTDOORS	–
6:30 – Erin	–	6:30 – Erin	–	6:30 – Erin	–
–	–	–	–	–	7:30 – Erin
8:30 – Liz	8:30 – Ryan	8:30 – Liz	8:30 – Erin	8:30 – Liz	–
12:00 – Liz	–	12:00 – Liz	–	12:00 – Liz	–
5:30 – Brent	5:30 – Kate	5:30 – Ryan	5:30 – Ryan	–	–

Fit Over 50

Current Class Schedule — All Classes are Live Streamed on Zoom and Simultaneously Run Indoors excepted where indicated by IP (in person only) or Z (Zoom):

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 am – Brent	5:30 am – Brent	5:30 am – Brent	5:30 am – Brent	5:30 am – Brent	–
6:30 – Brent	6:30 – Brent	6:30 – Brent	6:30 – Brent	6:30 – Brent	–
7:30 – Erin	7:30 – Ryan	7:30 – Brent	7:30 – Erin	7:30 – Erin	–
8:30 – Brent IP	8:30 – Brent IP	8:30 – Erin IP	8:30 – Brent IP	8:30 – Erin IP	8:30 – Erin
9:30 – Brent Z & Liz IP	9:30 – Michelle	9:30 – Brent IP & Liz Z	9:30 – Michelle	9:30 – Michelle Z & Liz IP	9:30 – Erin
10:30 – Erin	–	10:30 – Liz	–	10:30 – Liz	–
12:00 – Michelle	–	12:00 – Brent	–	12:00 – Erin	–
4:30 – Michelle	–	4:30 – Erin	4:30 – DeVon	–	–
5:30 – Michelle	5:30 Erin	5:30 – Erin	5:30 – DeVon	–	–

Killer Kurves - Next 12 Week Session starts October 4th with the schedule below.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 AM -Liz	5:30 AM -Liz	5:30 AM -Liz	5:30 AM -Liz	5:30 AM -Liz	–
–	–	–	–	–	8:30 AM
–	9:30 AM -Brent	–	9:30 AM -Brent	–	–
6:00 PM -Kate	–	6:00 PM -Kate	–	–	–

Free for all Current Clients

THESE CLASSES CANCELLED DURING PHASE 1 OF OUR REOPENING

Tuesday	Thursday	Sunday
	Gentle Yoga 9:30 AM (free childcare)	Aerobic Dance 9:30 AM
	–	Gentle Yoga 10:30 AM

Oregon (Sweat Fit)

Outdoors at Netherwood School