UPCOMING EVENTS: Project Row-Project Ski!

We are super excited to be hosting world renowned rower and Ski Erg expert trainer Jane Erbacher this July in Madison! On Saturday, July 27, Jane will be leading Project Row and Project Ski, two 90 minute seminars that are designed to transform your performance on the erg and rower, and the effectiveness of your training on them. These seminars are perfect for anyone wanting to dial in on technique and performance on the rower and Ski Erg.

On Sunday, July 28, Jane will be leading a Project Row/Ski Certification seminar. This seminar consists of drills, activities, workouts and accessory movements that will have everyone walking away knowing they can coach anyone, at any stage how to row and ski with the correct technique.

To learn more about Jane and Project Row & Project Ski visit: https://janeerbacher.com/seminars/

To register for Saturday’s training or for the certification (must attend both days) click: https://janeerbacher.com/us/events/transformation-center-madison/

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Sweat Fit/Fit Moms

Monday Tuesday Wednesday Thursday Friday Saturday
05:30 05:30 05:30 05:30 05:30  –
06:20  – 06:20  – 06:20  –
 –  –  –  –  – 07:30
8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare) 8:30 (free childcare)  –
9:20 (free childcare) 9:20 (free childcare) 9:20 (free childcare)  – 9:20 (free childcare)  –
11:30  – 11:30  – 11:30  –
05:30 pm 05:30 pm 05:30 pm 05:30 pm  –  –

Fit Over 50

Monday Tuesday Wednesday Thursday Friday Saturday
5:40 am 5:40 am 5:40 am 5:40 am 5:40 am –
6:40 6:40 6:40 6:40 6:40 –
7:30 7:30 7:30 7:30 7:30  –
8:20 8:20 8:20 8:20 8:20  –
 –  –  –  –  – 8:30
8:40  – 8:40  – 8:40 –
9:30  – 9:30  – 9:30 9:30
10:30 10:30 10:30 10:30 10:30 10:30
11:30 11:30 11:30 11:30 11:30  –
1:00 pm  – 1:00 pm  – 1:00 pm  –
4:15 4:15 4:15 4:15  –  –
5:10 5:10 5:10 5:10  –  –
6:00 – 6:00 6:00  –  –

Killer Kurves - Next 12 Week Session starts July 8 with the schedule below.

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM 5:30 AM 5:30 AM 5:30 AM 5:30 AM  –
 –  –  –  –  – 8:30 AM
– 9:20 AM – 9:20 AM – 9:30 AM
5:20 PM – 5:20 PM –  –  –
6:30 PM 6:30 PM 6:30 PM 6:30 PM  –  –

Free for all Current Clients

Tuesday Thursday Sunday
Gentle Yoga 9:30 AM (free childcare) Aerobic Dance 9:30 AM

Oregon (Sweat Fit)

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive)  – 5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive) – 5:30 am, Oregon-Netherwood Knoll School (276 Soden Drive) 1st and 3rd Saturday of each month 6:30 am, Oregon-Netherwood Knoll School (276 Soden Drive)