Regain Strength, Balance & Flexibility

In our premier program, designed exclusively for those over 50.
Come as you are, whether you’ve never exercised before or whether you are an experienced gym-goer, and discover how our team of highly skilled trainers can help you achieve your goals.

Enjoy workouts tailored for your age and abilities, 1:1 coaching and support from our trainers, and a welcoming and supportive community to help you succeed.

Join us online on Zoom, or in person, with your own equipment and dedicated workout space, at the TC–whatever works best for you!

Try New Things

In our safe and supportive small group environment, where you’ll receive individual attention and modifications as needed to match your ability level.

Enjoy the community of others just like you as you gain energy, build strength and endurance, and improve flexibility.

See how some of our clients have transformed their lives

Join us in a way that works best for you. All workouts are led in-person and simultaneously live-streamed via Zoom so you can join us wherever you are. Plus we offer an extensive library of pre-recorded workout videos, yoga videos, meditations, and other resources on our private online members-only area. And we provide personal accountability and coaching from one of our trainers via our training app.

Let’s Talk

Join us and you will be able to do anything you want to do in your golden years!

Click to connect with one of our team members to discover your health, fitness and wellness goals, try us out for free, and see if Fit Over 50 is a good fit for you!