Mindset. Nutrition. Fitness. COMMUNITY.

Those four pillars have been the foundation of our business for the past 14 years. They are why Jade reached out to us when she had to make the heart-wrenching decision to close Empower Fitness/Fit Body Bootcamp. She asked us to provide a new health and fitness home for you and the community that you’ve been part of.

Our motto is Come As You Are. We meet you where you are and help you achieve your health and fitness goals in a sustainable way. We offer support, encouragement, accountability, fun workouts and an amazing community.

What you will never find here: crash diets, restrictive eating plans, judgement, shame, or a focus on the scale.

Read on for more on how we can help you continue to meet your goals.

What To Expect

Fun, Fast, Efficient Workouts

  • 45 minute trainer-led workouts from some of the best in the business–many of our trainers have been with us for 8-12 years
  • UPDATE–Two Empower trainers, Vanessa and Andy, are joining our team at the TC to lead new classes at 5:15 am and 4:30 pm, so you can continue to work with trainers that you know and love!!!! 
  • Focus on whole-body strength and conditioning, with some interval-style cardio
  • Fun, creative workouts that are different every day–you will never get bored!
  • Access to dance aerobics and gentle yoga

Lifestyle Change

  • Whole-foods based meal plans available to all clients
  • Do-at-home workouts for when you are on the road
  • Regular grocery-store tours and workshops on everything from injury prevention to joint health to mindset shifts

Supportive Community

  • Private Facebook group where our members encourage each other and celebrate successes
  • Opportunity to join other members for outside events, like CrazyLegs, a triathlon, or even a Tough Mudder
  • Most importantly, work out in a judgement-free zone

What We Can Offer–Just For You

Our Sweat Fit program is very similar to what you have experienced at Empower Fitness/Fit Body.  Our sessions are 45 minutes rather than 30.

Our long-term commitment rate for our Sweat Fit program is just $149/4 weeks for unlimited sessions with your trainer, nutritional consulting, food journal analysis, grocery store tours, and tons more.

But we want to earn your trust over the next month, so we are doing something special. 

We want to extend our long-term discounted rate to you, while requiring only a one-month commitment.

Let’s not stop there. We know this is tough, and trusting another fitness community right now might be scary.

So we want to do one better and take out all the risk for you…

Give us 4 weeks to show you just how much we care and how we can help you to continue your transformation.  If you don’t feel like we are a good fit, let us know within the first two weeks and we will give you 100% of your money back.

Fair enough?  You have nothing to lose and everything to gain.

Ready to Continue Your Journey?

Click the button below to claim your no-risk one-month membership now!

Our Sweat Fit Schedule

  • 5:15 am M, W, F (Vanessa and Andy)
  • 5:30 am M – F
  • 6:20 am M, W, F
  • 8:30 am M-F, Free Childcare
  • 9:20 am, M, T, W, F Free Childcare
  • 11:30 am M, W, F
  • 4:30 pm M, W, F (Andy)
  • 5:30 pm M – F (Andy on Friday)
  • 7:30 am Saturday
  • Yoga: 9:30 am Thursday (free childcare) and 10:30 am Sunday
  • Dance: 9:30 am Sunday

Change is Hard

Our team at the Transformation Center will do everything we can to make this transition as smooth as possible.

We want to meet you one-on-one this upcoming week.  Get to know your goals, get to know you, and find out how we can support you as you continue on your journey.

We’d like to organize some grocery store tours and other events just for you. And we’d like to hear what else we can do to help you recreate the community that you love under our roof.

But we are asking you to act quickly.


The last day to be able to take advantage of this deal is Friday 13th at midnight.

This isn’t to pressure you into making a decision, it is because we know ourselves and we know human nature.

The longer we put something off, the harder it is to build the momentum back.

If you are like us, one week off of working out and being part of a community, soon turns into two weeks, then a month, then a season, then a year goes by and we are wondering what happened to our bodies and the fitness that we had built up.

We don’t want this to happen to you.  So don’t think about it. Sign up for your 4 week trial right now, and you can start immediately.

Claim Your 4 Week Trial!

Click the button below to get started. Once you sign up, you will receive an email where you can schedule a free one-on-one session with Dustin (owner) or Emily (manager) to chat about your goals.

Want to Talk First?

Don’t feel comfortable signing up online or want to come meet us in person before making a decision?  We totally get that.

Text Dustin at 608-772-6651 for an immediate response.

Or fill out the form below and one of our team members will be in touch!


What Our Clients Are Saying

First workout at the TC last night. I was challenged and motivated. I am used to gyms where no-one makes eye contact with you (awkward), this is why I always chose group exercise. TC is so different... the workouts and the people. I can already feel the awesome sense of support and community, loving it!


The TC is not just a great workout. It challenges me even when I have been bored at other classes. The part of TC that I have grown to love more than ever the past year is truly the environment. There is never judging and only support from the trainers and other members. When struggling with stressful times, I love being with the group. It keeps me focused on positive things in life.


It was my first workout at the TC today (and in quite awhile). Judging by my rubbery legs going down the stairs and by my awareness of muscles I didn't know I had, I think I got a good workout. What a supportive group you all are! A special thank you to my partner, Vicki! You were very patient with me - and a cheerleader to boot. I'm feeling very lucky!


Had my second night of class tonight and it felt amazing!!! I am so thankful for the loving support of everyone at Transformation Center!


Today was Day 10! I feel I've progressed--I WANTED to hold that plank. I noticed the smiles in the transitions and appreciated the spot on form instruction. I believe I experienced my first post-workout full on high!