Mindset. Nutrition. Fitness. COMMUNITY.
Those four pillars have been the foundation of our business for the past 14 years. They are why Jade reached out to us when she had to make the heart-wrenching decision to close Empower Fitness/Fit Body Bootcamp. She asked us to provide a new health and fitness home for you and the community that you’ve been part of.
Our motto is Come As You Are. We meet you where you are and help you achieve your health and fitness goals in a sustainable way. We offer support, encouragement, accountability, fun workouts and an amazing community.
What you will never find here: crash diets, restrictive eating plans, judgement, shame, or a focus on the scale.
Read on for more on how we can help you continue to meet your goals.