Posted by Roger, a contributor to this blog.
Click here if you want to read the NYT article on the best exercise. They conclude it might be stair climbing, which is very similar of course to the hill running.
I awoke on the morning of May 2, 2011 fairly chilled. I thought, “it must be cold outside”, and I covered myself up a little more. Then the alarm went off and I realized that today was the day. The day I said I was looking forward to all through the treadmill workouts. The day boot camp moved back outside. I’d like to say I eagerly jumped out of bed and quickly got dressed. I’d like to say it, but I can’t. I lay there another minute, breathing a deep sigh and knowing soon I would face my great nemesis. Read More